Getting you moving again!

Whether you have just had surgery, are recovering from an acute new injury, or have a chronic longstanding condition, physiotherapist led rehabilitation may be the most effective way to get you moving again.   I can help to progress you through a regime of restoring movement patterns using joint mobilisation techniques, soft tissue massage and movement exercises. When adding specific strengthening exercises it is important to first regain your postural control before building on the larger muscle groups. Finally, we restore your balance reactions so your body copes well with new challenges.  I can help you choose safe exercises for your injury and all programmes are individualised based on your needs.  We can progress you from basic levels right through to elite sports, as you require. 

Commonly rehabilitated injuries include:
rotator cuff repair (and other shoulder surgeries)
rotator cuff strains
ACL repair (and other knee surgeries)
chronic low back pain
spinal surgeries
anterior knee pain
recurrent ankle sprains
hip pain / instability

If you think you may need a rehabilitation programme, contact Nina on 021372832.